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Club Member: R299 per Year

Ask for our club kit catalogue for pricing. 

 

Triathlon / Cycling / Running Plans

Basic Package:

 

  • Weekly personalized training plans tailored to your goals and fitness level.
  • Bi-weekly check-ins and progress reviews.
  • Email support for general inquiries.
  • Includes Training Peaks
  • Weekend Group Training
  • Price: R799 per month.

 

 

Advanced Package:

 

  • All features included in the Basic Package.
  • Weekly feedback for in-depth discussions and feedback.
  • Performance analysis and race strategy consultation.
  • Additional support race-day plans.
  • Price: R1 100 per month.

 

 

 

Elite Package:

 

  • All features included in the Advanced Package.
  • Enhanced performance tracking with data analysis.
  • Unlimited communication and support via email, phone, or messaging.
  • Nutrition support
  • Detailed race-day planning and execution assistance.
  • Access to exclusive resources, training materials, and partner discounts.
  • Price: R1 600 per month.

 

 

 

One-Time Consultation:

 

  • A single session for athletes seeking expert advice on specific aspects of triathlon training.
  • Analysis of current training plan and recommendations for improvement.
  • Race strategy and goal-setting session.
  • Price: R350 per session.

 

Please Note: Heart rate monitor are required.  We do advise to have a Power meter and smart trainer.  

 

MTB Skills Training - R350 per Hour

 

Personal Training:

 

One-Time Consultation:

 

  • A single session with client seeking expert advice on specific aspects of their training session.
  • Analysis of current training plan and recommendations for improvement.
  • Goal-setting.
  • Price: R250 per session.

 

One on One Session:

  • In person One on One training
  • Exercise Instruction and Guidance: Providing instruction and guidance during each session, teaching proper form and technique to maximize results and reduce the risk of injury.

  • Progress Tracking and Monitoring: Track client progress throughout the training program, including measurements, assessments, and regular check-ins. 
  • Providing Motivation, Encouragement, and answering questions about the workout.

  • Price: R450 per session.

 

Online Program: (Hear rate monitor required)

  • Structured Online program 
  • Detailed description of program, including videos and pictures to assist client

  • Weekly feedback on progress with monthly assesments

  • R799 per month

  • R1 200 includes a Nutrition plan

  • R1 800 per month includes live video feed with your Coach